Helping everyday, busy people achieve the body and fitness goals they believed to be out of reach.

Life is hectic with work, family and social commitments and finding time for yourself can seem impossible, even when it comes to your health. You may have struggled committing to a workout structure and considered joining the gym but motivation and time issues have stood in your way. I’m here to give you one less thing to think about; visiting you where you live and making your exercise program safer, more effective and fun!

Exercise has an abundance of benefits; increased energy, improved strength and flexibility, better sleep, increased brain function, regulation of mood, anti-anxiety and disease prevention!

Whether you’re a newbie or fitness fanatic, you’ve just had a baby or you’re training for a marathon, I’m here to assist you on your fitness journey, every step of the way.

Bespoke training programs that produce results

Why Emily Moss Fitness?

Bespoke

Safe, suitable and specific programming. No two people are the same- each individual has their own unique needs and objectives. Your customised training programs are created once we have a complete picture of your lifestyle, goals, commitments, habits, working hours, medical history, exercise preferences and more! This ensures your sessions are truly custom-made to ensure maximum results.

Expertise

Individual expert advice. With years of experience under my belt, I have the knowledge to work around unique issues, teach proper form, identify bad habits and weak spots and ensure you work effectively and efficiently. I have trained athletes, beginners, the injured, pregnant and post-partum mothers, older and younger clients and everything in between.

Convenience

Training in the comfort of your own home. Life is busy enough without the time and location pressures of going to the gym. Mobile personal training allows you the freedom of time and location. Workout programs delivered at your house or outdoor space, giving you the flexibility to fit sessions around your schedule, giving you more time to get on with the rest of your day.